Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness with Healthquest 4.1 CD-ROM, Fitness and Nutrition Journal and Powerweb / Edition 5

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More About This Textbook

Overview

Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
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Product Details

  • ISBN-13: 9780072559620
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 8/1/2002
  • Edition description: Older Edition
  • Edition number: 5
  • Pages: 480
  • Product dimensions: 8.50 (w) x 9.84 (h) x 0.94 (d)

Table of Contents

1. Introduction to Wellness, Fitness, and Lifestyle Management
2. Basic Principles of Physical Fitness
3. Cardiorespiratory Endurance
4. Muscular Strength and Endurance
5. Flexibility and Low-Back Health
6. Body Composition
7. Putting Together a Complete Fitness Program
8. Nutrition
9. Weight Management
10. Stress
11. Cardiovascular Health
12. Cancer
13. Substance Use and Abuse
14. Sexually Transmitted Diseases
15. Wellness for Life
Appendix A Injury Prevention and Personal Safety
Appendix B Nutritional Content of Common Foods
Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants
Appendix D Monitoring Your Progress
Behavior Change Workbook
Index
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