Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Alternate Edition with HealthQuest 4.2 CD-ROM and Fitness and Nutrition Journal / Edition 5

Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Alternate Edition with HealthQuest 4.2 CD-ROM and Fitness and Nutrition Journal / Edition 5

by Thomas D. Fahey, Walton T. Roth, Paul M. Insel, Walton T. Roth
     
 

Fit and Well Alternate offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical… See more details below

Overview

Fit and Well Alternate offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Product Details

ISBN-13:
9780072930498
Publisher:
McGraw-Hill Companies, The
Publication date:
07/08/2003
Edition description:
Package with Book, Journal and CD-ROM, A
Pages:
400
Product dimensions:
8.36(w) x 10.76(h) x 0.67(d)

Table of Contents

1. Introduction to Wellness, Fitness, and Lifestyle Management 2. Basic Principles of Physical Fitness 3. Cardiorespiratory Endurance 4. Muscular Strength and Endurance 5. Flexibility and Low-Back Health 6. Body Composition 7. Putting Together a Complete Fitness Program 8. Nutrition 9. Weight Management 10. Stress 11. Cardiovascular Health Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Behavior Change Workbook Index

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