Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Alternate Edition with Healthquest 4.1 CD-ROM, Fitness and Nutrition Journal and Powerweb / Edition 5

Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Alternate Edition with Healthquest 4.1 CD-ROM, Fitness and Nutrition Journal and Powerweb / Edition 5

by Thomas D. Fahey, Walton T. Roth, Paul M. Insel, Walton T. Roth
     
 

ISBN-10: 0072559640

ISBN-13: 9780072559644

Pub. Date: 07/09/2002

Publisher: McGraw-Hill Companies, The

Fit and Well Alternate offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical…  See more details below

Overview

Fit and Well Alternate offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Product Details

ISBN-13:
9780072559644
Publisher:
McGraw-Hill Companies, The
Publication date:
07/09/2002
Edition description:
Older Edition
Pages:
384
Product dimensions:
8.30(w) x 10.70(h) x 0.70(d)

Table of Contents

1. Introduction to Wellness, Fitness, and Lifestyle Management

2. Basic Principles of Physical Fitness

3. Cardiorespiratory Endurance

4. Muscular Strength and Endurance

5. Flexibility and Low-Back Health

6. Body Composition

7. Putting Together a Complete Fitness Program

8. Nutrition

9. Weight Management

10. Stress

11. Cardiovascular Health

Appendix A Injury Prevention and Personal Safety

Appendix B Nutritional Content of Common Foods

Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants

Appendix D Monitoring Your Progress

Behavior Change Workbook

Index

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