Fit and Well with PowerWeb and Bi-Card and Journal / Edition 7

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Overview

Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.

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Product Details

  • ISBN-13: 9780073252087
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 2/1/2006
  • Edition description: Older Edition
  • Edition number: 7
  • Pages: 442
  • Product dimensions: 8.40 (w) x 10.90 (h) x 0.95 (d)

Meet the Author

Walton T. Roth, M.D., is Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, and Chief of the Psychiatric Consultation Service at the VA Palo Alto Health Care System. He is author

of over 150 research articles about how the body reacts to stress and psychological disorders. His clinical specialties are the treatment of anxiety disorders and psychiatric consultation in the general hospital.

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Table of Contents

Chapter 1. Introduction to Wellness, Fitness, and Lifestyle Management

Chapter 2. Basic Principles of Physical Fitness

Chapter 3. Cardiorespiratory Endurance

Chapter 4. Muscular Strength and Endurance

Chapter 5. Flexibility and Low-Back Health

Chapter 6. Body Composition

Chapter 7. Putting Together a Complete Fitness Program

Chapter 8. Nutrition

Chapter 9. Weight Management

Chapter 10. Stress

Chapter 11. Cardiovascular Health

Chapter 12. Cancer

Chapter 13. Substance Use and Abuse

Chapter 14. Sexually Transmitted Diseases

Chapter 15. Wellness for Life

Appendix A Injury and Personal Safety A-1

Appendix B Nutritional Content of Common Foods B-1

Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1

Appendix D Monitoring Your Progress D-1

Behavior Change Workbook W-1

Index
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