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Fit and Well with PowerWeb and Bi-Card and Journal / Edition 7
     

Fit and Well with PowerWeb and Bi-Card and Journal / Edition 7

by Fahey
 

ISBN-10: 0073252085

ISBN-13: 9780073252087

Pub. Date: 02/01/2006

Publisher: McGraw-Hill Companies, The

Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic

Overview

Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.

Product Details

ISBN-13:
9780073252087
Publisher:
McGraw-Hill Companies, The
Publication date:
02/01/2006
Edition description:
Older Edition
Pages:
442
Product dimensions:
8.40(w) x 10.90(h) x 0.95(d)
Age Range:
3 Months

Table of Contents

Chapter 1. Introduction to Wellness, Fitness, and Lifestyle Management

Chapter 2. Basic Principles of Physical Fitness

Chapter 3. Cardiorespiratory Endurance

Chapter 4. Muscular Strength and Endurance

Chapter 5. Flexibility and Low-Back Health

Chapter 6. Body Composition

Chapter 7. Putting Together a Complete Fitness Program

Chapter 8. Nutrition

Chapter 9. Weight Management

Chapter 10. Stress

Chapter 11. Cardiovascular Health

Chapter 12. Cancer

Chapter 13. Substance Use and Abuse

Chapter 14. Sexually Transmitted Diseases

Chapter 15. Wellness for Life

Appendix A Injury and Personal Safety A-1

Appendix B Nutritional Content of Common Foods B-1

Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1

Appendix D Monitoring Your Progress D-1

Behavior Change Workbook W-1

Index

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