Fit & Fine in Body & Mind

Fit & Fine in Body & Mind

by Tanushree Podder
     
 

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Hundreds of books are written, every year, on health and fitness but not many reflect on the connection between the mind,body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors.Holistic health is about these three elements. A fitness regime without

Overview

Hundreds of books are written, every year, on health and fitness but not many reflect on the connection between the mind,body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors.Holistic health is about these three elements. A fitness regime without including all the elements is bound to be ineffective in bringing about 'total health fitness'. This book endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both, body and mind

Product Details

ISBN-13:
9789381384831
Publisher:
V&S Publishers
Publication date:
04/01/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
210
File size:
4 MB

Meet the Author


Tanushree Podder is a management graduate. She has specialised in labour laws and HRD. Her inquisitive mind led her to make forays into various fields like beauty, education, Reiki, Vipassana and computers. Lately, she has been doing a detailed study of the various alternative therapies used in India and abroad. Her forte lies in writing on various subjects, like humour, health and relationships. She has written articles for many newspapers and magazines during the last twenty years.

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