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From the Publisher"
""This physical fitness program has proven vital in establishing this department as one the most physically fit in the nation. We have realized a 33% reduction in absences caused by health-related incidents.""
Captain Tom Wendling
Highland Park (Texas) Department of Public Safety
“The exercise programs in Fit for Duty are easily translated into our recruit training and help them reach the fitness levels necessary for graduation.”
Sgt. Fabian Loo
Honolulu Police Academy
“The fitness program defined in this book is the same type of program that we have found effective in training Secret Service Agents.”
Assistant agent in charge
Kansas City (Missouri) Office of Secret Service