Fit for Golf

Fit for Golf

by Gary Player
     
 
Gary Player is one of the legends of golf, and he's still going strong today. Known throughout his career for his nearly religious attention to his diet and daily exercise regimen, Player has set a standard for physical fitness and golfing excellence around the world. Even now, as he approaches his sixties, Gary Player is living proof that the right combination of

Overview

Gary Player is one of the legends of golf, and he's still going strong today. Known throughout his career for his nearly religious attention to his diet and daily exercise regimen, Player has set a standard for physical fitness and golfing excellence around the world. Even now, as he approaches his sixties, Gary Player is living proof that the right combination of physical fitness and determination can improve any golfer's game and quality of life.

Fit for Golf is Gary Player's personal regimen for golf fitness. Combining stretching exercises, cardiovascular activities, and weight-training techniques, Player offers a complete fitness program for players of all skill levels. He shows how to build strength that can increase your distance while maintaining good flexibility, and explains how achieving better physical fitness will improve your consistency and endurance throughout a match. Filled with easy-to-understand exercises and accompanying photographs, Fit for Golf is the ultimate fitness guide for the game you'll enjoy for the rest of your life.

Product Details

ISBN-13:
9780671899943
Publisher:
Touchstone
Publication date:
03/07/1994
Pages:
175
Product dimensions:
6.73(w) x 9.47(h) x 0.51(d)

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