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Fit for Golf is Gary Player's ...
Fit for Golf is Gary Player's personal regimen for golf fitness. Combining stretching exercises, cardiovascular activities, and weight-training techniques, Player offers a complete fitness program for players of all skill levels. He shows how to build strength that can increase your distance while maintaining good flexibility, and explains how achieving better physical fitness will improve your consistency and endurance throughout a match. Filled with easy-to-understand exercises and accompanying photographs, Fit for Golf is the ultimate fitness guide for the game you'll enjoy for the rest of your life.
Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.