Fit for Life: Not Fat for Lifeby Harvey Diamond
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is… See more details below
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life.
The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight.
This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
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Read an Excerpt
from Chapter 2
Key To Success #2 - Be Fruitful and Flourish
There's a might big difference between good, sound reasons and reasons that sound good.
This is why the all-protein diets are so dangerous. They are classic, textbook examples of "weight loss at any cost." They will result in weight loss, but it is with no regard for the damage that may be done to a person's health. Weight loss is achieved by so severely restricting carbohydrates that it tricks the body into thinking it's sick. Let me explain. If you look through the Merck Manual, which is an encyclopedia of the thousands of possible illnesses the human body can experience, you will notice that the one most common symptom of disease is the loss of appetite. The more catastrophic the disease (cancer, AIDS, etc.), the more likely there will be no appetite for food. The reason for this is obvious. When the body is sick it needs all the energy it can muster to heal itself. Since digestion requires so much energy, the appetite is shut down so available energy can be used for healing, not digestion.
When the body is fed lots of protein foods and simultaneously deprived of the carbohydrates it needs to carry out all the functions of life, two things happen. First, morning, noon and night the body is taxed and overworked by having to expend so much of its available energy converting the protein into the carbohydrates it needs. Second, the body, which essentially feels threatened because it doesn't have the fuel energy it needs to sustain itself, shuts down the appetite, as though it were sick, as it tries to conserve what energy it has. Weight is lost, but overall health progressively and steadily deteriorates because the body is consistently deprived of the one most important food for fuel: carbohydrates.
Even starches (pasta, bread, grains, etc.), which are at least already carbohydrates, unlike protein and fats, also have to go through a conversion process, because all starches are polysaccharides and can only be made available to the body (brain) in the form of glucose after they have been converted into monosaccharides. Again, an energy-intensive process.
Quiz time! Guess what one food in all the natural world is a monosaccharide without having to go through even the least bit of conversion to be so? Yes! That's right, fruit! A+ for you. The sugar in fruit, namely fructose (not porktose you notice), passes through the stomach and is absorbed through the walls of the intestines without undergoing any digestion. This leaves a great surplus of body energy available for living and all the activities that make living a joy. So not only does fruit not require any energy to be broken down, but it makes energy available faster and more efficiently than any other food in existencean unbeatable combination.
In the vast array and variety of foods in the human diet, fruit stands entirely alone in its uniqueness. All foodsallùrequire time in the stomach for digestion. All except fruit.
The more quickly and efficiently food leaves the stomach the better. Why? Ever notice how tired you are after a big meal? Think back to last Thanksgiving. Ever hear of the afternoon siesta? The reason you feel tired after eating is because food in the stomach is a number-one priority in the body. The more you eat and the longer it has to stay in the stomach, the more energy you have to use and the more tired you will be.
Here's something you probably didn't know: Digestion requires more energy than anything else you can do. All the energy your body will use to digest the approximately seventy tons of food you will eat in this lifetime is more than all the energy you will expend for everything else in your lifetime combined! You don't have to have an IQ over 200 to figure out that anything you can do to optimize the efficiency of your digestive processes would be an extremely wise thing to do.
There are many ironies in this life we are all journeying through, and I can think of no other irony more bewildering than the one associated with the lack of high regard for the one food that most surely deserves it more than any other. Here is a line of reasoning that we may consider with profit: Whereas it follows that fruit, fulfilling the requirement for nutrients and energy more fully and perfectly than any other food, could reasonably be expected to comprise the bulk of our diet, does it not speak loudly to the abnormality of our Western diet that fruit is relegated to the last place on the menu as almost an afterthought, and is all too often used merely for ornamental purposes?
Tips and Hints for Eating Fruit 'til Noon
- When first awakening in the morning, it is beneficial to drink a glass of water to wash through the digestive tract. This can have a squeeze of lemon in it or not.
- All fruit and fruit juice must be fresh. Nothing cooked, canned or processed in any way. Nothing pasteurized.
- You can have as much or as little as you desire up until noon. Some people are fine with only a small amount of fruit and desire no more. Others want to "graze" all morning on different fruits and juice. Either is fine. Figure out what is best for you and do that.
- Fruits such as bananas, raisins, dates and all dried fruits (figs, pineapple, mango, papaya, apples, apricots) are more concentrated and will stay in your stomach longer than the watery fruits, so you will feel full longer. It is essential, however, to not eat fruit dried with chemicals such as sulfur nitrite. Eat only naturally dried fruit. It will say on the package if it is sun-dried or dehydrated or if it contains sulfur nitrite, or your grocer will be able to tell you. Health-food stores usually have naturally dried fruit. Also food dehydrators have become popular as of late. They are inexpensive and valuable far beyond their cost. Since dried fruit is concentrated versus fresh fruit, which has a higher water content, it is extremely important that you only eat very small amounts of dried fruit. The bulk of what you eat should be the high-water-content fruits. As you know, you may have as much fresh fruit as you desire, but dried fruit, unlike fresh fruit, can be overeaten.
- Some people want to know if it's all right to have nothing in the morning except water. Yes. What you are trying to do is not interfere with the elimination cycle with food that requires digestion. But unless you are one of the minuscule number of people who simply do not like to eat fruit, it is important that you eat some fruit every day, and in the morning is when you can be sure there is nothing else in the stomach that will cause fruit to spoil.
- After drinking juice, which is primarily water, you can eat other foods after about ten to fifteen minutes have elapsed. After eating whole fruit or a smoothie [see next page], wait about thirty to forty minutes before eating other food. After eating bananas, raisins or dried fruit, you should wait about forty minutes. Once you have eaten something other than fruit, you should wait at least three hours before eating fruit or drinking juice again. The only exception to this is that if you have raw vegetables by themselves without dressing or dip, fruit can then be eaten about twenty to thirty minutes later. If you wish to have fruit as a snack or at night before bed, be sure that at least three hours elapse after eating anything cooked and about one and a half to two hours after eating a salad.
A smoothie is made by putting into a blender chunks of frozen bananas (freeze peeled bananas in an air-tight container), fresh apple or orange juice, and whatever fresh or frozen fruit you like, such as strawberries, blueberries or other berries, peaches, etc. It blends into a delicious shake. Its thickness depends on the amount of bananas used. Some people like the bananas at room temperatureit's just a matter of taste. Experiment with these; they are delicious and fun. A day rarely passes that I don't have one of these treats.
- Whenever drinking juice (or a smoothie), it is extremely important that you do not gulp it down. It should be consumed slowly. Drinking a glass of orange juice in two big gulps is not good for you and can cause your stomach to become upset. Take only one mouthful. Swish it around in your mouth one time to mix it with saliva and then swallow. In other words, "chew" your juice. This is not a small matter. Drink your juices slowly; do not gulp them down.
- The question often comes up if it is all right to continue having juice after noon, or whether it is necessary to eat something else at twelve o'clock. No, it is not necessary to eat something other than fruit at noon, unless you are hungry for something else. Many people, myself included, on numerous occasions have only fruit and fruit juice until the evening meal. Sometimes you simply won't feel like eating anything other than fruit, and you should not feel you must eat if you are not hungry. As you progress with this, there will even be days when you have only fruit and fruit juice the entire day. It's a totally natural thing; sometimes you just won't feel like eating. Those are truly super-high-energy days. As time goes by, and you become more familiar with eating fruit correctly, you will find there are a multitude of ways to provide your body with fruit. It's something that automatically happens and becomes clear to you over time. For now you should focus on having fruit exclusively 'til noon, and the rest will unfold and become familiar to you as a natural progression.
¬2003. All rights reserved. Reprinted from Fit For Life, Not Fal For Life by Harvey Diamond. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.
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