Fit from Fat

Fit from Fat

by Michael Keller
     
 

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The compelling story of an average Mike who takes stock of himself and decides to get Fit From Fat. Going from 316 lbs to a healthy weight and lifestyle with no gimmicks, just good advice, good friends, and desire. From unable to walk a mile to entering his first 100 mile trail race in around 18 months, Mike has started a journey that will last the rest of his life.

Overview

The compelling story of an average Mike who takes stock of himself and decides to get Fit From Fat. Going from 316 lbs to a healthy weight and lifestyle with no gimmicks, just good advice, good friends, and desire. From unable to walk a mile to entering his first 100 mile trail race in around 18 months, Mike has started a journey that will last the rest of his life. Friendships, Challenges, Setbacks, it is all part of this very human story!

Product Details

ISBN-13:
9781434815033
Publisher:
CreateSpace Publishing
Publication date:
11/05/2007
Pages:
164
Product dimensions:
6.00(w) x 9.00(h) x 0.35(d)

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