Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever [NOOK Book]

Overview

"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff

"Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

"Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and...

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Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

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Overview

"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff

"Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

"Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words

With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.

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Product Details

  • ISBN-13: 9780071660808
  • Publisher: McGraw-Hill Education
  • Publication date: 5/8/2003
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 288
  • Sales rank: 739,823
  • File size: 2 MB

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted October 15, 2009

    Timely Tips

    Victoria Moran knows the right thing to say to get you motivated and refreshed on your path to a happy healthy body. One key to getting the most out of this book is to keep it handy; the moment you waver you can open it up and get recharged.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 1, 2008

    Quick and thoughtful

    I love this book! Each day's reading is quick, yet it gives me a bit of wisdom to my actions and brightens my day with renewed strength.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted March 16, 2009

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  • Anonymous

    Posted February 13, 2009

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