Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever [NOOK Book]

Overview

"This is the book that everyone plagued with extra pounds has been waiting for. Fresh, clear, compassionate, and--this is the clincher--it works."
--Richard Carlson, ...

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Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

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Overview

"This is the book that everyone plagued with extra pounds has been waiting for. Fresh, clear, compassionate, and--this is the clincher--it works."
--Richard Carlson, author of Don't Sweat the Small Stuff





"Fit from Within is a down-to-earth, no-nonsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."
--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words





"Victoria Moran offers so many possibilities for how the overeating problem can be gently addressed, from trusting the senses and body wisdom to focusing on small moments of pleasure to create life change to appreciating and enjoying food to making restitution and offering forgiveness."
--Dr. Judi Hollis, author of Fat Is a Family Affair





"In Fit from Within, Moran explains how to stop battling food and start embracing life."
--"Bazaar for Better Living," PARADE magazine





After years of dieting and self-recrimination, Victoria Moran discovered basic truths about weight loss that allowed her to lose sixty pounds and keep it off for nineteen years and counting. In Fit from Within, she shows how you too can confront and transform an unhealthy relationship with food into a more fulfilling, diet-free life. Not another diet book, Fit from Within is your guide to changing not only the way you look but the way you feel about yourself, your life, and your world.

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Product Details

  • ISBN-13: 9780071660808
  • Publisher: McGraw-Hill Education
  • Publication date: 4/17/2003
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 288
  • Sales rank: 335,454
  • File size: 2 MB

Meet the Author

Victoria Moran

Victoria Moran is the author of the bestselling Creating a Charmed Life and the weight-loss journal Body Confident. She lectures around the world on well being and practical spirituality and has maintained a sixty-pound weight loss for nearly two decades.

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted October 15, 2009

    Timely Tips

    Victoria Moran knows the right thing to say to get you motivated and refreshed on your path to a happy healthy body. One key to getting the most out of this book is to keep it handy; the moment you waver you can open it up and get recharged.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 1, 2008

    Quick and thoughtful

    I love this book! Each day's reading is quick, yet it gives me a bit of wisdom to my actions and brightens my day with renewed strength.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted March 16, 2009

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  • Anonymous

    Posted February 13, 2009

    No text was provided for this review.

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