BN.com Gift Guide

Fit in 15: Easy 15-Minute Morning Workouts That Balance Cardio, Strength, and Flexibility

Overview


A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of ...
See more details below
Other sellers (Paperback)
  • All (13) from $1.99   
  • New (5) from $4.87   
  • Used (8) from $1.99   
Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$10.49
BN.com price
(Save 29%)$14.95 List Price

Overview


A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of workout assigned to that day:

Mon = Cardio
Tue = Upper Body Strength
Wed = Flexibility
Thu = Cardio
Fri = Lower Body Strength
Sat = Special Targetted Workout
Sun = Mind/Body Awareness

If it is Mon (or Thu), turn to the chapter that descibes Cardio workouts and choose from one of the many cardio workouts described, including everything from jogging to using that exercise bike you bought a few years ago. On Tue, turn to the Upper Body Strength chapter and choose between free weights, Pilates/Ball, a shadow boxing workout and many more.

With this program, you develop overall fitness and NEVER get BORED since you get to choose from over 55 different workouts. Each one fully explained and illustrated. It is like going to your favorite restaurant and selecting a different item off the menu each night.

Read More Show Less

Product Details

  • ISBN-13: 9781569754719
  • Publisher: Ulysses Press
  • Publication date: 8/28/2005
  • Pages: 144
  • Product dimensions: 7.56 (w) x 9.76 (h) x 0.11 (d)

Table of Contents

Part 1 Overview
The Fit in 15 Philosophy 8
Getting Started 10
Everyday Exercise 13
Everyday Nutrition 14
Easy Does It 18
Part 2 Programs
Determining Your Levels 24
Sample Workout Program 25
Cardiovascular Training 26
Strength Training 30
Core Training 38
Flexibility Training 43
Target Training 46
Mind/Body Training 51
Part 3 Workouts
Monday: Cardio Workouts 56
Option 1 Brisk Walking 58
Option 2 Light Jogging/Running 59
Option 3 Bicycling 60
Option 4 Swimming 61
Option 5 Water Walking/Aerobics 62
Option 6 Treadmill 63
Option 7 Other Exercise Equipment 64
Option 8 Easy-Does-It Walking 65
Tuesday: Strength Workouts-Upper Body & Core 66
Option 1 Primary Moves 68
Option 2 Secondary Moves 72
Option 3 Major Muscle Groups 76
Option 4 Body Weight Moves 80
Option 5 Easy Does It 84
Wednesday: Flexibility Workouts 88
Option 1 Standard Flexibility 90
Option 2 Power Movement Flexibility 96
Option 3 Easy-Does-It Flexibility 102
Thursday: Strength Workouts-Lower Body & Core 108
Option 1 Standard Moves 110
Option 2 Challenging Moves 114
Option 3 Unilateral Moves 118
Option 4 Lower-Body Power Circuit 122
Option 5 Easy-Does-It Moves 126
Friday: Cardio Workouts 130
Saturday: Target-Training Workouts 132
Option 1 Arm-Toning Workout 134
Option 2 Butt-Firming Workout 134
Option 3 Thigh-Tightening Workout 135
Option 4 Body Fat-Reducing Workout 135
Option 5 Upper-Body Workout 136
Option 6 Abs-Developing Workout 136
Option 7 Flexibility Workout 137
Option 8 Cardio Workout 137
Sunday: Mind/Body Workouts 138
Option 1 Get a Massage 140
Option 2 Soak in a Bathtub 140
Option 3 Relax in a Hot Tub 140
Option 4 Sweat in a Steam Room 141
Option 5 Perform a Slow Stretch 141
Option 6 Meditate or Pray 141
Continue Your Progress 142
About the Author 144
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)