Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body

Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body

by Greg Whyte
     
 

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Fit in 5 is the ultimate book for fitting exercise into a busy lifestyle. This guide breaks down workouts into very flexible increments of 5-, 10-, and 30-minutes that anyone can apply to a daily schedule. Featuring 323 full-color photos it is packed with exercises and programs that will help you build and maintain a lean,

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Overview

Fit in 5 is the ultimate book for fitting exercise into a busy lifestyle. This guide breaks down workouts into very flexible increments of 5-, 10-, and 30-minutes that anyone can apply to a daily schedule. Featuring 323 full-color photos it is packed with exercises and programs that will help you build and maintain a lean, strong body.

Product Details

ISBN-13:
9780736082716
Publisher:
Human Kinetics Publishers
Publication date:
02/05/2009
Pages:
192
Sales rank:
1,353,021
Product dimensions:
7.40(w) x 9.10(h) x 0.60(d)
Age Range:
18 Years

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From the Publisher

"Fit in 5 puts getting in shape into proper perspective. By providing workout options for exercisers of all levels and those with limited time, Whyte has removed all excuses for not getting in shape. It's a must-read!"

Rich Fitter
Fitness Editor, Exercise for Men Only

Rich Fitter

Fit in 5 puts getting in shape into proper perspective. By providing workout options for exercisers of all levels and those with limited time, Whyte has removed all excuses for not getting in shape. It's a must-read! (Rich Fitter, Fitness Editor, Exercise for Men Only)

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