Fit Mama: A Real-Life Fitness Guide for the New Mom

Fit Mama: A Real-Life Fitness Guide for the New Mom

by Cindy Luu, Stacy Denney, Kate Hodson
     
 

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From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes

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Overview

From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!

Product Details

ISBN-13:
9780811851626
Publisher:
Chronicle Books LLC
Publication date:
04/05/2007
Pages:
156
Product dimensions:
5.50(w) x 6.50(h) x 0.62(d)

Meet the Author

Stacy Denney, author of Spa Mama, is the mother of two and the owner of Barefoot & Pregnant, a day spa in Marin County, California.

Kate Hodson lives in Berkeley, California, with her three children. She is the author of Milk It.

Cindy Luu has illustrated several books, including Everyday Calm and The Knot Guide for the Mother of the Bride.

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