The Fit or Fat Target Diet

The Fit or Fat Target Diet

by Covert Bailey
     
 

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A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.

Overview


A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.

Product Details

ISBN-13:
9780395510827
Publisher:
Houghton Mifflin Harcourt
Publication date:
04/27/1989
Edition description:
Reissue
Pages:
144
Sales rank:
807,127
Product dimensions:
(w) x (h) x 0.31(d)

Meet the Author


Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

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