Fit Pregnancy For Dummies®, Mini Edition by Catherine Cram | NOOK Book (eBook) | Barnes & Noble
Fit Pregnancy For Dummies®, Mini Edition

Fit Pregnancy For Dummies®, Mini Edition

by Catherine Cram
     
 
Tips for safe and healthy exercise





Understand how a fit pregnancy helps with delivery and postpartum shape-up


From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying

Overview

Tips for safe and healthy exercise





Understand how a fit pregnancy helps with delivery and postpartum shape-up


From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy.


Discover how to


  • Manage pregnancy aches and pains

  • Modify your routine for each trimester

  • Stay fit after giving birth

Product Details

ISBN-13:
9781118042441
Publisher:
Wiley, John & Sons, Incorporated
Publication date:
12/08/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,077,011
File size:
721 KB

Meet the Author

Catherine Cram is an exercise physiologist who specializes in prenatal and postpartum fitness.





Tere Stouffer Drenth is both a full-time writer and a semiprofessional runner.

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