Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts

Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts

4.9 10
by Lani Muelrath
     
 

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Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Targeted five-minute workouts

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Overview

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more!

Product Details

ISBN-13:
9781615642397
Publisher:
DK
Publication date:
02/05/2013
Pages:
288
Sales rank:
890,786
Product dimensions:
7.20(w) x 9.00(h) x 0.80(d)
Age Range:
18 Years

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