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—Frank Beamer, head football coach, Virginia Tech Hokies
"Fabulous book! I'm truly impressed by the straight-to-the-point information that helps sift through all the diet and nutrition myths. I would recommend Fit to Lead to all executives or anyone with a busy schedule. Clearly, this book offers the right ideas for becoming fit, staying healthy, having more energy...all of which create better productivity!"
—Sherry Ann Petta, president and founder, Especially Specialities, Inc.
"Reading Fit to Lead won't do a damn thing for you. Read and follow it, and you will take control of your life, both physically and mentally, forever."
—Arnold J. Kleiner, president and general manager, KABC-TV
"There's no doubt about it. The more fit I am, the more productive I am. If I'm exercising regularly and eating right, then I can better handle the stressors that I have to face every day as a busy executive. Fit to Lead truly contains a detailed program to help me achieve the optimal level of fitness necessary to be a top performer."
—Charles J. Barnard, senior vice president, southwest, regional director, Corporate Real Estate, Bank of America
"Finally, here's a book that acknowledges the vital link between fitness and leadership. Fit to Lead is a must-read for leaders of all organizations, and at all levels, from the mail room to the executive suite. The insights and practical advice provided are sure to improve the quality of life, not only for every reader, but also for the organizations they lead."
—Robert E. Ashcraft, director and associate professor, Center for Nonprofit Leadership and Management, Arizona State University
Part I 11
Chapter 1 Why Should You Get Fit? 19
Chapter 2 The Fit to Lead Prescription 27
Chapter 3 A Woman's Perspective 43
Chapter 4 No More Excuses 55
Chapter 5 Eating for Fitness 75
Chapter 6 Fit from the Inside Out 95
Part II 121
Chapter 7 Creating Your Fit to Lead Plan 123
Chapter 8 Your Total Life Makeover 133
Chapter 9 Becoming a SuperLeader 185