Fit to Live: The 5-Point Plan to Be Lean, Strong, and Fearless for Life

Be the first to write a review

Overview

New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.

With more than 300,000 copies in print, Dr. Pamela Peeke's New York Times bestseller Body-for-LIFE for Women has helped scores of readers transform their bodies. Her newest book shines light on the heavy weight of the 21st century lifestyle, with its fake food, desk jobs, clutter, and endless ...

See more details below
Available through our Marketplace sellers and in stores.
See All Options
Pick Up In Store Near You

Pick Up In Store Near You

Reserve and pick up in 60 minutes at your local store

Other sellers (Hardcover)
  • All (135) from $1.99   
  • New (20) from $1.99   
  • Used (115) from $1.99   
Close
Sort by
Page 1 of 2
Showing 1 – 10 of 20 (2 pages)
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$1.99
Best Bargain Books
Seller since 2008

Feedback rating:

(13338)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
New, unread, unused and in perfect condition.

Ships from: East Patchogue, NY

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
BookHouse COM LLC
Seller since 2011

Feedback rating:

(491)

Condition: New
Hardcover New 1594866600 SERVING OUR CUSTOMERS WITH BEST PRICES. FROM A COMPANY YOU TRUST, HUGE SELECTION. RELIABLE CUSTOMER SERVICE! ! HASSLE FREE RETURN POLICY, SATISFACTION ... GURANTEED**** Read more Show Less

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
Vitalbooks PA
Seller since 2012

Feedback rating:

(241)

Condition: New
Hardcover New 1594866600! ! KNOWLEDGE IS POWER! ! ENJOY OUR BEST PRICES! ! ! Ships Fast. All standard orders delivered within 5 to 12 business days.

Ships from: Southampton, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
BookShop4U
Seller since 2010

Feedback rating:

(692)

Condition: New
5/1/2007 Hardcover 1 New 1594866600 Friendly Return Policy. A+++ Customer Service!

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
Ebooksweb
Seller since 2009

Feedback rating:

(2041)

Condition: New
5/1/2007 Hardcover 1 New 1594866600 Ships Within 24 Hours. Tracking Number available for all USA orders. Excellent Customer Service. Upto 15 Days 100% Money Back Gurantee. Try ... Our Fast! ! ! ! Shipping With Tracking Number. Read more Show Less

Ships from: Bensalem, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$2.99
booksandbobs2
Seller since 2012

Feedback rating:

(39)

Condition: New
2007-05-01 Hardcover New New, unread book. May have shelf wear.

Ships from: Niagara Falls, NY

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$2.99
Booksandbobs
Seller since 2013

Feedback rating:

(8)

Condition: New
New, unread book. May have shelf wear.

Ships from: Niagara Falls, NY

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Express, 48 States
$3.95
The Booknook GA
Seller since 2005

Feedback rating:

(136)

Condition: New
2007 Hard cover Illustrated. New in new dust jacket. Excellent New Hardcover. Book is from Bookstore Inventory: Book might have a Remainder mark, Minor Edge wear, Hint of Page ... edge soiling. Book has been Displayed. 03.07.08 Glued binding. Paper over boards. With dust jacket. 312 p. Contains: Illustrations. Audience: General/trade. Read more Show Less

Ships from: Evans, GA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$4.95
BOBS Best Online Book Store
Seller since 2013

Feedback rating:

(5)

Condition: New
Emmaus 2007 Paperback First Edition New FIRST EDITION book is used but in like new condition. Dust jacket in excellent condition. Spine is tight with no wear. Binding and boards ... are clean and strong. Pages are intact and clean and clear of marks.; 1.3 x 9.2 x 7.4 Inches; 304 pages. Read more Show Less

Ships from: Frederick, MD

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$5.49
Urbookstore1
Seller since 2010

Feedback rating:

(514)

Condition: New
Hardcover New 1594866600! ! ! ! BEST PRICES WITH A SERVICE YOU CAN RELY! ! !

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
Page 1 of 2
Showing 1 – 10 of 20 (2 pages)
Close
Sort by
Fit to Live: The 5-Point Plan to Become Lean, Strong & Fearless for LIFE

Available on NOOK devices and apps  
  • Nook Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$11.39
BN.com price
(Save 43%)$19.99 List Price

More About This Book

Overview

New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.

With more than 300,000 copies in print, Dr. Pamela Peeke's New York Times bestseller Body-for-LIFE for Women has helped scores of readers transform their bodies. Her newest book shines light on the heavy weight of the 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it.

Combining Peeke's trademark in-your-face wit with heart-stopping reality checks, Fit to Live offers readers an active health/lifestyle assessment: How many pushups can they do in 2 minutes? How many servings of processed foods did they eat today? Peeke translates those results into research-based predictions of readers' long-term prognoses and helps readers gauge just how much fat—mental, nutritional, physical, financial, environmental—to cut from their toxic lifestyles to become Fit to Live. Showing how these five core areas intertwine, Peeke offers bottom-line strategies to adapt and adjust to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Readers will become Fit to Live and lead dynamic and exciting lives, both now and for the future.

Read More Show Less

Editorial Reviews

From Barnes & Noble
In this tough-love, real-results fitness primer, the author of Body-for-LIFE™ for Women sets the bar high. Physician Pamela Peeke holds no misconceptions about the healthfulness of 21st-century lifestyles. Fake food, cubicle jobs, and unremitting stress help make the power walk to fitness a precarious uphill climb. Dr. Peeke's prescription is multi-dimensional: She asserts that in addition to nutritional and physical issues, we must address our mental, physical, and financial situations. This lean, mean, good-spirited book will attract readers who are tired of diet and fitness gurus who promise easy, instant results.
Read More Show Less

Product Details

  • ISBN-13: 9781594866609
  • Publisher: Rodale Press, Inc.
  • Publication date: 5/28/2007
  • Pages: 304
  • Product dimensions: 7.80 (w) x 9.20 (h) x 1.10 (d)

Table of Contents


Foreword     vi
Are You Fit to Live?     1
Mind: Are You Mentally Fit to Live?     19
Cut Mental Fat to Reduce Body Fat     24
Practice Safe Stress     41
Mouth: Are You Nutritionally Fit to Live?     59
Quality: What Are You Supposed to Eat?     64
Quantity: Scaling Mt. Pasta     86
Frequency: Dashboard Dining, Anyone?     102
Stop Dieting and Start Shedding Fat     120
Muscle: Are You Physically Fit to Live?     137
Sweatin' the Body     149
Sculpting the Body     166
Stretching and Balancing the Body     184
Money: Are You Financially Fit to Live?     199
The Food Court's Not the Only Place to Binge at the Mall     204
Don't Retire-Refire and Rejoice!     222
Macrocosm: Are You Environmentally Fit to Live?     239
You Can't Take a Walk If You Can't Find Your Sneakers     244
A Chronic Case of Nature Deficiency     258
Afterword: There Is No Finish Line     273
Charts for Muscle Tests     274
The Fit to Live Tracking Forms     278
Menus, Recipes, and Shopping Lists     280
Document Locator     305
Acknowledgments     306
Index     307
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)