Fit to Ski and Snowboard: The Skier's and Boarder's Guide to Strength and Conditioning

Fit to Ski and Snowboard: The Skier's and Boarder's Guide to Strength and Conditioning

by Rocky Snyder
     
 

Hit the slopes with greater strength, balance, and endurance than ever before

Whether you're a weekend warrior or an advanced athlete, Fit to Ski and Snowboard helps you create the ideal conditioning program for your body and your needs. You can do these personalized workouts at the gym or at home, tracking your progress with the workout log and

Overview

Hit the slopes with greater strength, balance, and endurance than ever before

Whether you're a weekend warrior or an advanced athlete, Fit to Ski and Snowboard helps you create the ideal conditioning program for your body and your needs. You can do these personalized workouts at the gym or at home, tracking your progress with the workout log and muscle chart. You'll be amazed how much you can:



  • Improve your balance with wobble board and stability ball exercises

  • Strengthen and protect your back using core training techniques

  • Gain quicker reactions through plyometrics

  • Increase your flexibility with sun salutations and stretches

With this all-in-one fitness handbook, you're sure to be in peak condition next time you challenge the peaks.

". . . packed with exercises that let athletes tap their maximum potential

before the snow flies."
--R. Mark Elling, author of The All-Mountain Skier

"Rocky's training tactics will help you improve fast!"

--Jeff Bennett, coauthor of The Complete Snowboarder

Product Details

ISBN-13:
9780071468992
Publisher:
McGraw-Hill Companies, The
Publication date:
06/16/2006
Pages:
224
Product dimensions:
5.40(w) x 8.30(h) x 0.64(d)

Meet the Author

Rocky Snyder has been a Certified Strength & Conditioning Specialist and a Certified Personal Trainer since 1993. Named Best Personal Trainer of Santa Cruz County for four straight years, he is the author of Fit to Paddle and Fit to Surf. He lives in Aptos, California.

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