Fit Together: How to Double Your Workout Results with a Partner

Overview

Everyone wants to stay fit today, but working out at the gym can be boring, expensive, and inconvenient. Here's a way to liberate your fitness program--in more ways than one. Fit Together presents a new and revolutionary system of resistance exercises to do with a partner--exercises that couples can do anywhere, anytime. In exquisite photographs that show off the sculpted forms of the two authors, this book reveals ways of working out that are ...
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2003-11-08 Paperback New New, unread book with light shelf wear. May have a remainder mark.

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Paperback New 2003, 136 pages, 8.5 x 11 in size, Paperback. Book is Unused. From a bookseller's unsold backstock. Very minimal cover wear from shelving/storage. Inside pages ... are in Excellent Condition with no tears and with no notations (no pencil marks, no underlining, no highlighting, etc. ) Read more Show Less

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Overview

Everyone wants to stay fit today, but working out at the gym can be boring, expensive, and inconvenient. Here's a way to liberate your fitness program--in more ways than one. Fit Together presents a new and revolutionary system of resistance exercises to do with a partner--exercises that couples can do anywhere, anytime. In exquisite photographs that show off the sculpted forms of the two authors, this book reveals ways of working out that are more stimulating than ever imagined.

Instead of all those clunky machines, the regimen here relies solely on gravity to provide a more natural, more constant, and more challenging resistance for the muscles. Every muscle group is covered in more than thirty exercises--from lunges for the glutes and rows for the delts to push-ups for the pecs and squats for the quads. And, for each day's workout the regimen pairs exercises that work opposing muscle groups, so that no time is wasted resting between sets, as so often happens in gyms. Fit Together will reinvigorate your fitness program with newfound motivation, satisfaction, and visible results.
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Product Details

  • ISBN-13: 9780789308665
  • Publisher: Rizzoli
  • Publication date: 9/16/2003
  • Pages: 160
  • Product dimensions: 8.40 (w) x 10.90 (h) x 0.80 (d)

Table of Contents

Foreword 9
Getting Started 10
Day 1 Legs + Shoulders
Legs 17
The Rocker 18
Ride the Donkey 23
Sit on Me 24
Falling for You 27
Hamstring Wrestle 31
Piggyback Squats 32
Leaping Lizards! 35
Lap Squats 37
Kick Some Ass 38
Butt Blaster 41
Double Butt Crunches 42
Be My Camel 47
Master of the Stairs 48
Shoulders 50
Head Over Heels 50
The Guardian Angel 57
Fly Me 59
Push Me Down 63
Push Me Around 64
Day 2 Arms + ABS
Arms 68
Dip Me Using Two Benches 71
Dip Me Using One Bench 72
Tag-Team Biceps and Triceps 74
At the End of Your Rope 77
Marionettes 80
Pumping Pistons 83
Abdominals 87
Master and Servant 88
Scissors 91
Be My Bench 92
Day 3 Back + Chest
Back 97
Straddle and Hoist 98
Pushover 101
Pin Down 102
Row Your Boat 105
Tug of War 106
Chest 108
I'm On to You 109
Face to Face 112
Lawn Mower 115
Buddy Booster 116
The Tango 118
Cheeks to Chest 121
Nutrition
Part I Rules of the Optimal Diet 128
Part II Categorizing Foods 129
Part III Customizing Your Diet 132
Skin Care 133
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