Fit Way of Life / Edition 2

Fit Way of Life / Edition 2

by Gwen Robbins, Debbie Powers
     
 

This book offers ten chapters with emphasis on physical fitness, and it icludes coverage of heart health, nutrition, and weight management because of the impact these topics have on fitness development and wellness/health. Ideal for 1 or 2 credit-hour courses that devote a majority of class time to particular fitness activities, such as walking, conditioning, jogging,… See more details below

Overview

This book offers ten chapters with emphasis on physical fitness, and it icludes coverage of heart health, nutrition, and weight management because of the impact these topics have on fitness development and wellness/health. Ideal for 1 or 2 credit-hour courses that devote a majority of class time to particular fitness activities, such as walking, conditioning, jogging, yoga, and swimming. Provides students a basic understanding of how fitness impacts and is involved in their wellness/health. Offers behavior change strategies throughout and many lab activities in the book and online.

Product Details

ISBN-13:
9780073376424
Publisher:
McGraw-Hill Companies, The
Publication date:
11/28/2008
Edition description:
New Edition
Pages:
416

Related Subjects

Table of Contents


1: Developing and Assessing Physical Fitness

2: Maximizing Cardiorespiratory Fitness

3: Developing Flexibility

4: Developing Muscular Fitness

5: Changing Behavior

6: Exploring Special Exercise Considerations

7: Preventing Common Injuries and Caring for the Lower Back

8: Maximizing Heart Health

9: Eating for Wellness

10: Achieving a Healthy Weight

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