Fitball: A New Pyramid Paperback

Overview


Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are "Trainer's Tips" boxes, variations on exercises and a menu of different ...
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Overview


Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are "Trainer's Tips" boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.
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Product Details

  • ISBN-13: 9780600617488
  • Publisher: Octopus Books
  • Publication date: 2/1/2012
  • Pages: 128
  • Sales rank: 958,859
  • Product dimensions: 5.80 (w) x 8.20 (h) x 0.40 (d)

Meet the Author

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programs have helped women from all walks of life achieve their personal fitness goals.

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