Fitness and Wellness, 9th Edition / Edition 9

Fitness and Wellness, 9th Edition / Edition 9

3.5 4
by Wener W.K. Hoeger, Sharon A. Hoeger
     
 

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS, 9e. FITNESS AND WELLNESS helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on

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Overview

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS, 9e. FITNESS AND WELLNESS helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools in CengageNOW to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidlines to take charge of your health.

Product Details

ISBN-13:
9780538737494
Publisher:
Cengage Learning
Publication date:
02/18/2010
Series:
Available Titles CengageNOW Series
Edition description:
Older Edition
Pages:
336
Sales rank:
1,147,783
Product dimensions:
7.90(w) x 9.90(h) x 0.50(d)

Table of Contents

1. The Importance of Physical Fitness and Wellness. 2. Assessment of Physical Fitness. 3. Exercise Prescription. 4. Evaluating Fitness Activities. 5. Nutrition for Wellness. 6. Weight Management. 7. Stress Management and Assessment. 8. A Healthy Lifestyle Approach. 9. Relevant Fitness and Wellness Issues. Appendix A: Strength-Training Exercises; Strength-Training Exercises Without Weights; Strength-Training Exercises With Weights. Appendix B: Flexibility Exercises. Appendix C: Exercises for the Prevention and Rehabilitation of Low-Back Pain. Appendix D: Contraindicated Exercises. Appendix E: Selective Nutrient Content of Common Foods.

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