Fitness and Wellness (with Personal Daily Log) / Edition 7

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Overview

FITNESS AND WELLNESS, Seventh Edition is a colorful, concise, less expensive option for instructors who value the powerful instruction that is the hallmark of the Hoegers' fitness and wellness texts. If you want the beauty found in the more comprehensive fitness and wellness text, the large ancillary package (see the "Ancillaries" section for a full listing), but are concerned about price and/or do not have enough time to get through the material, then this is your text! FITNESS AND WELLNESS, packaged with the Profile Plus 2007 CD-ROM, concentrates on health-related physical fitness components, with beneficial information about wellness. Inside, you'll also find discussions on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potential for well-being.
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Product Details

  • ISBN-13: 9780495113430
  • Publisher: Cengage Learning
  • Publication date: 2/24/2006
  • Edition description: Older Edition
  • Edition number: 7
  • Pages: 288
  • Product dimensions: 7.98 (w) x 9.96 (h) x 0.45 (d)

Meet the Author

Sharon A. Hoeger, Vice-President of Fitness & Wellness, Inc. of Boise, Idaho, received her degree in computer science from Brigham Young University. She graduated Magna Cum Laude, completing the degree in only three years. She is the author of the Profile Plus CD-ROM software that accompanies the Hoeger/Hoeger series of fitness and wellness textbooks. Her innovations in this area since the publication of the first edition of LIFETIME PHYSICAL FITNESS AND WELLNESS set the standard for fitness and wellness computer software used in this market today. Sharon is a co-author of five of the seven fitness and wellness titles.
Husband and wife have been jogging and strength training together for over 28 years. They are the proud parents of five children, all of whom are involved in sports and lifetime fitness activities. Their motto: "Families that exercise together, stay together."
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