Fitness and Wellness / Edition 10

Fitness and Wellness / Edition 10

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by Wener W.K. Hoeger, Sharon A. Hoeger
     
 

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ISBN-10: 1111989982

ISBN-13: 9781111989989

Pub. Date: 01/05/2012

Publisher: Cengage Learning

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related

Overview

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.

Product Details

ISBN-13:
9781111989989
Publisher:
Cengage Learning
Publication date:
01/05/2012
Edition description:
Older Edition
Pages:
336
Product dimensions:
8.00(w) x 9.80(h) x 0.60(d)

Table of Contents

1. Introduction to Physical Fitness and Wellness. 2. Assessment of Physical Fitness. 3. Exercise Prescription. 4. Evaluating Fitness Activities. 5. Nutrition for Wellness. 6. Weight Management. 7. Stress Management. 8. A Healthy Lifestyle Approach. 9. Relevant Fitness and Wellness Issues. Appendix A: Strength-Training Exercises. Appendix B: Flexibility Exercises. Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain. Appendix D: Contraindicated Exercises. Appendix E: Selective Nutrient Content of Common Foods. Answer Key. Glossary. Index.

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Fitness and Wellness 1.5 out of 5 based on 0 ratings. 2 reviews.
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