The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength

The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength

by Olivia H. Miller, Nicole Kaufman
     
 

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This deck of toning techniques uses one simple and versatile toolthe fitness balland provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools

Overview

This deck of toning techniques uses one simple and versatile toolthe fitness balland provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

Product Details

ISBN-13:
9780811846875
Publisher:
Chronicle Books LLC
Publication date:
07/28/2005
Edition description:
Boxed deck of 50 Cards
Product dimensions:
4.00(w) x 5.75(h) x 1.25(d)
Age Range:
13 - 18 Years

Related Subjects

Meet the Author

Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck, The Yoga Deck II, The Stretch Deck, The Prenatal Yoga Deck, Essential Yoga, The Chakra Deck, and co-author of Th

Norman "Pugga" Routhier is the owner of Personal Balance, a personal training center on Cape Cod. A strength and conditioning specialist, he is certified by the National Strength and Conditioning Association (NSCA) and is an American Council on Exercise (A

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