Fitness Ball: Reference to Go: 50 Exercises for Toning, Balance, and Building Core Strength [NOOK Book]

Overview

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
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Fitness Ball: Reference to Go: 50 Exercises for Toning, Balance, and Building Core Strength

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Overview

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
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Product Details

  • ISBN-13: 9780811875936
  • Publisher: Chronicle Books LLC
  • Publication date: 4/29/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 654,339
  • File size: 5 MB

Meet the Author

Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck, The Yoga Deck II, The Stretch Deck, The Prenatal Yoga Deck, Essential Yoga, and The Chakra Deck.

Norman "Pugga" Routhier is the owner of Personal Balance, a personal training center on Cape Cod. A strength and conditioning specialist, he is certified by the National Strength and Conditioning Association (NSCA) and is an American Council on Exercise (ACE) certified trainer.

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