Fitness Ball Drills: Get Fit on the Ball with Australia's Body Coachby Paul Collins
Fitness Ball Drills is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body. The Fitness Ball (or Swiss Ball) has been designed specifically for the demands of rigorous exercise. Today, it is one of the most utilized pieces of gym and fitness equipment used throughout the world to tone, stretch and strengthen the whole body. It is widely used by individuals involved in exercise, sports, personal training and rehabilitation, as well as Pilates, yoga and group exercise classes.
Body Coach Paul Collins provides step-by-step instruction to improve posture, balance, coordination, strength and flexibility. More than 50 exercises that can easily be carried out at home or in the gym are illustrated. These exercises are ideal for athletes and amateur fitness enthusiasts alike. Fitness Ball Drills also includes a series of fitness ball routines for the whole body with special attention given to the abdominal and lower back regions.
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