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From the Publisher
“The best training program is one that engages you with variety and ultimately ensures that you improve. Shannon shows you how to mix it up, have fun, and go faster with Fitness Cycling."
Connie Carpenter-- 1984 Olympic Gold Medalist
"Fitness Cycling is an excellent tool for learning the basics of cycling and for applying a variety of workouts and concepts toward attaining your cycling goals. Sovndal truly hits on the principles that matter."
Timmy Duggan-- Liquigas-Cannondale Pro Cycling Team