Fitness For Dummies

Fitness For Dummies

3.3 6
by Suzanne Schlosberg, Liz Neporent
     
 

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The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve

Overview

The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!

  • Achieve motivation and social support from social networking sites such as Twitter and Facebook
  • Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
  • Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results
  • Shows you how to spot where fat is sneaking into your diet
  • Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results
  • Offers step-by-step instructions on creating a home gym on a budget

Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Product Details

ISBN-13:
9780470948996
Publisher:
Wiley
Publication date:
11/11/2010
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
432
Sales rank:
275,180
File size:
16 MB
Note:
This product may take a few minutes to download.

Meet the Author

Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines.

Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines.

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Fitness For Dummies 3.3 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
A pure fitness novice may find this book useful as it truly lives up to its name of Fitness for Dummies. If you paid any attention during your high school or college PE courses or were active in any sport, you likely already know 60-90 percent of the information in this book. As a matter of fairness, I listened to the audio version, which appears to have left out several chapters that looked more interesting. Nevertheless, this book is only for the pure fitness novice, or perhaps, older Americans who would like to begin a fitness program after decades of inactivity. It also has a slight female slant--though not enough to deter males from reading it. I do believe the information to be accurate and helpful to the ultimate beginner.
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Guest More than 1 year ago
I tried this and i lot 101 punds by following the tips.I weighed 400 pounds but now i weigh 299. Love this book.