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Fitness for Dummies (1 Cassette)
     

Fitness for Dummies (1 Cassette)

3.3 6
by Suzanne Schlosberg, Lillian Glass
 

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Have you put off starting an exercise program because you don't know where to begin? Are you confused by the mixed messages surrounding fat, calories, and cholesterol? Don't sweat it!

Fitness For Dummies  is your essential "get fit" reference, covering cutting-edge fitness concepts in a practical, fun, and friendly way. By cutting through

Overview

Have you put off starting an exercise program because you don't know where to begin? Are you confused by the mixed messages surrounding fat, calories, and cholesterol? Don't sweat it!

Fitness For Dummies  is your essential "get fit" reference, covering cutting-edge fitness concepts in a practical, fun, and friendly way. By cutting through fitness myths and jargon, this audio provides you with the latest techniques and suggestions for how to maintain a healthier lifestyle in the 90's and beyond!

Hear how to:

Test your fitness level, set realistic goals, stick with your program, and get great results

Design aerobic and weight-training routines that meet your personal needs

Find out where fat is lurking in your diet

Use high-tech exercise machines with confidence

Design a home gym on a budget

"This is the most comprehensive and entertaining fitness book I've ever seen."—Sharon Cohen, Executive Editor, Men's Fitness Magazine

Product Details

ISBN-13:
9780694518258
Publisher:
HarperCollins Publishers
Publication date:
06/01/1997
Series:
For Dummies Series
Edition description:
Abridged
Product dimensions:
4.53(w) x 7.08(h) x 0.95(d)

Meet the Author

Suzanne Schlosberg is a contributing editor to Health and Shape magazines. Her fitness articles and humor columns also appear in Cooking Light, Men's Fitness, and The Los Angeles Times.

Suzanne Schlosberg is a contributing editor to Health and Shape magazines. Her fitness articles and humor columns also appear in Cooking Light, Men's Fitness, and The Los Angeles Times.

Suzanne Schlosberg is a contributing editor to Health and Shape magazines. Her fitness articles and humor columns also appear in Cooking Light, Men's Fitness, and The Los Angeles Times.

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Fitness For Dummies 3.3 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
A pure fitness novice may find this book useful as it truly lives up to its name of Fitness for Dummies. If you paid any attention during your high school or college PE courses or were active in any sport, you likely already know 60-90 percent of the information in this book. As a matter of fairness, I listened to the audio version, which appears to have left out several chapters that looked more interesting. Nevertheless, this book is only for the pure fitness novice, or perhaps, older Americans who would like to begin a fitness program after decades of inactivity. It also has a slight female slant--though not enough to deter males from reading it. I do believe the information to be accurate and helpful to the ultimate beginner.
Anonymous More than 1 year ago
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Guest More than 1 year ago
I tried this and i lot 101 punds by following the tips.I weighed 400 pounds but now i weigh 299. Love this book.