Fitness for Dummies

Fitness for Dummies

3.3 6
by Suzanne Schlosberg
     
 

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Confused by mixed messages surrounding diet and exercise? Don't sweat it! This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. With expert guidance in proper nutrition and staying active for all ages, it's your key to a slim, trim new you!

Overview

Confused by mixed messages surrounding diet and exercise? Don't sweat it! This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. With expert guidance in proper nutrition and staying active for all ages, it's your key to a slim, trim new you!

Product Details

ISBN-13:
9781568848662
Publisher:
Wiley, John & Sons, Incorporated
Publication date:
05/01/1996
Series:
For Dummies Series
Edition description:
Older Edition
Pages:
384
Product dimensions:
7.34(w) x 9.14(h) x 0.93(d)

Meet the Author

Suzanne Schlosberg and Liz Neporent are fitness experts who write frequently for newspapers and magazines. Together, they cowrote Weight Training For Dummies®.

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Fitness For Dummies 3.3 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
A pure fitness novice may find this book useful as it truly lives up to its name of Fitness for Dummies. If you paid any attention during your high school or college PE courses or were active in any sport, you likely already know 60-90 percent of the information in this book. As a matter of fairness, I listened to the audio version, which appears to have left out several chapters that looked more interesting. Nevertheless, this book is only for the pure fitness novice, or perhaps, older Americans who would like to begin a fitness program after decades of inactivity. It also has a slight female slant--though not enough to deter males from reading it. I do believe the information to be accurate and helpful to the ultimate beginner.
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Guest More than 1 year ago
I tried this and i lot 101 punds by following the tips.I weighed 400 pounds but now i weigh 299. Love this book.