Fitness on a Swing Set

Fitness on a Swing Set

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by Karen M. Goeller, Brian Dowd
     
 

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Fitness Book: Fitness on a Swing Set: A great variety of the exercises that range in difficulty. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. This unique fitness book is filled with exercises that will prove to be a challenge to even the most fit. Many of the exercises in this book were taken from Karen…  See more details below

Overview

Fitness Book: Fitness on a Swing Set: A great variety of the exercises that range in difficulty. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. This unique fitness book is filled with exercises that will prove to be a challenge to even the most fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. Other exercises are the more traditional exercises. Relax at the end of your workout with some of the stretching exercises! How much would you pay a very experienced fitness expert to teach you nearly 50 new exercises? That could cost well over a thousand dollars! Get several exercises and create your own great workouts by performing one exercise from each section. You'll feel like you hired a personal trainer and in the process, you'll reach a remarkable fitness level. People will ask your secret! Order now!

Product Details

ISBN-13:
9780615147888
Publisher:
Gymnastics Stuff
Publication date:
06/28/2007
Pages:
128
Product dimensions:
6.00(w) x 9.00(h) x 0.30(d)

Meet the Author

Karen Goeller has completed a variety of gymnastics and fitness books from 2001 until present. Her gymnastics drills and conditioning books became popular from the start. Goeller's books are currently used by gymnastics coaches, fitness experts, physical education teachers, and athletes throughout the world. With more than 15 published books, she has written more gymnastics books than anyone in the USA. Goeller has produced NY State Champions, National TOPS Team Athletes, and Empire State Games Athletes among many other successful athletes. She considers it a privilege to have worked at Karolyi's Camp, USGTC, and IGC. Besides coaching gymnastics Goeller has worked as a fitness trainer in various health clubs in NYC. Before earning her BA Degree, Karen's education included training as an EMT, Physical Therapist, and Nutritionist.

Brian Dowd's sport has always been baseball. He has been a member of numerous travel baseball teams growing up and competed in the AAU, NABF, AABC National Championships, and the AAU Junior Olympics National Championships among others. Brian also played 4 years of varsity baseball for one of the best and most respected high school programs in New York City. After high school, Brian went on to play 4 years of NCAA College Baseball and now plays semi-professional baseball in the New York area. Brian Dowd currently coaches the high school team he once played for in New York City.

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