Fitness over Fifty: An Exercise Guide from the National Institute on Aging, with a Special Forward by Senator. John Glenn by John Glenn, Paperback | Barnes & Noble
Fitness over Fifty: An Exercise Guide from the National Institute on Aging, with a Special Forward by Senator. John Glenn

Fitness over Fifty: An Exercise Guide from the National Institute on Aging, with a Special Forward by Senator. John Glenn

by John Glenn
     
 
Studies show that people who stay active -- no matter what their age -- benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging's guide to exercise for men and women over fifty. Energy, strength, balance, and

Overview

Studies show that people who stay active -- no matter what their age -- benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging's guide to exercise for men and women over fifty. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals. With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the last exercise guide you'll need!

Product Details

ISBN-13:
9781578261369
Publisher:
Hatherleigh Press
Publication date:
05/24/2003
Edition description:
Special Illustrated Edition
Pages:
140
Product dimensions:
7.90(w) x 9.90(h) x 0.40(d)

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