Fitness Through Aerobics / Edition 8

Fitness Through Aerobics / Edition 8

by Jan Galen Bishop
     
 

Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercises–as well as strength and

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Overview

Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercises–as well as strength and flexibility exercises that contribute to proper technique–in a straightforward, accessible writing style.

Product Details

ISBN-13:
9780321678287
Publisher:
Benjamin Cummings
Publication date:
03/31/2010
Edition description:
Older Edition
Pages:
272
Product dimensions:
8.40(w) x 10.70(h) x 0.40(d)

Table of Contents

Chapter 1. Aerobics, Wellness, and You!
Chapter 2. Individual Differences: Let's Talk About You Chapter 3. Fitness Components and Exercise Principles Chapter 4. The Aerobic Target Zone Chapter 5. Setting Goals and Reaching Your Dream Chapter 6. Posture: A Dynamic Concept Chapter 7. Flexibility: Warm-Up/Cool-Down Chapter 8. Rhythmic Aerobics: Variations and Styles Chapter 9. Muscular Fitness: Building Strength and Endurance Chapter 10. Resistance Exercises: Weight, Bands and Balls Chapter 11. The Mind-Body Connection Chapter 12. Nutrition and Weight Management Chapter 13. Prevention and Care Chapter 14. A Lifetime of Aerobics Appendix 1 Muscles of the Body Appendix 2 Clothing and Equipment Appendix 3 Internet Resources

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