Fitness Through Aerobics / Edition 5

Paperback (Print)
Used and New from Other Sellers
Used and New from Other Sellers
from $1.99
Usually ships in 1-2 business days
(Save 93%)
Other sellers (Paperback)
  • All (9) from $1.99   
  • New (3) from $9.99   
  • Used (6) from $1.99   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$9.99
Seller since 2014

Feedback rating:

(17)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
0205341012 New and in great condition with no missing or damaged pages. Need it urgently? Upgrade to Expedited. In stock and we ship daily on weekdays & Saturdays.

Ships from: sugar land, TX

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$11.99
Seller since 2014

Feedback rating:

(17)

Condition: New
0205341012 New and in great condition with no missing or damaged pages. Need it urgently? Upgrade to Expedited. In stock and we ship daily on weekdays & Saturdays.

Ships from: sugar land, TX

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$65.00
Seller since 2014

Feedback rating:

(136)

Condition: New
Brand new.

Ships from: acton, MA

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
Page 1 of 1
Showing All
Close
Sort by

Overview

Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercises–as well as strength and flexibility exercises that contribute to proper technique–in a straightforward, accessible writing style.

Read More Show Less

Editorial Reviews

From The Critics
This guide to aerobic exercise describes the relationship between exercise and health, considers the effect of health factors like asthma and pregnancy, offers advice on clothing and equipment, provides guidance for creating an aerobics routine, and includes instructions for particular exercises. Black and white photographs and illustrations accompany narrative descriptions of the exercises. Worksheets are provided for listing health information, calculating one's target heart rate, setting goals, logging progress, testing fitness, and nutrition planning. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Booknews
New edition of a textbook that provides important exercise information that is difficult for an instructor to convey in a filled gymasium. Topics include goal setting, clothing and equipment, rhythmic aerobics, toning exercises, exercises to avoid, warming up and cooling down, nutrition and weight control, and care and prevention of injuries. Includes tips, bolded key words, and tear-out worksheets on chapter topics. Annotation c. by Book News, Inc., Portland, Or.
Read More Show Less

Product Details

  • ISBN-13: 9780205341016
  • Publisher: Pearson Education
  • Publication date: 11/28/2001
  • Edition description: Older Edition
  • Edition number: 5
  • Pages: 205
  • Product dimensions: 8.30 (w) x 10.75 (h) x 0.45 (d)

Meet the Author

Jan G. Bishop is an Assistant Professor in the Department of Physical Education &
Human Performance at Central Connecticut State University. She teaches courses in aerobics and fitness, motor development, and motor learning as well as supervising student teachers and certifying students in Physical Best. She is currently student advisor to the CT Association of Health, Physical Education, Recreation and Dance
(CTAHPERD) and editor of the newsletter for the Eastern District Association of AAHPERD. She was recognized in the fall of 2006 by CTAHPERD with the Outstanding Service Award and has been selected to receive the EDA-AAHPERD Outstanding Professional Award in March 2007. She has co-authored a college wellness text titled Step Up to Wellnessand presented at the state, district and national level on fitness topics. Her background includes co-running an aerobic dance certification program and being Gold Certified by IDEA. She received her M.S. in Physical Education and Dance at Indiana University and her Ed.D. in Physical Education at Arizona State University.
Read More Show Less

Table of Contents

Chapter 1. Aerobics, Wellness, and You!
Chapter 2. Individual Differences: Let's Talk About You Chapter 3. Fitness Components and Exercise Principles Chapter 4. The Aerobic Target Zone Chapter 5. Setting Goals and Reaching Your Dream Chapter 6. Posture: A Dynamic Concept Chapter 7. Flexibility: Warm-Up/Cool-Down Chapter 8. Rhythmic Aerobics: Variations and Styles Chapter 9. Muscular Fitness: Building Strength and Endurance Chapter 10. Resistance Exercises: Weight, Bands and Balls Chapter 11. The Mind-Body Connection Chapter 12. Nutrition and Weight Management Chapter 13. Prevention and Care Chapter 14. A Lifetime of Aerobics Appendix 1 Muscles of the Body Appendix 2 Clothing and Equipment Appendix 3 Internet Resources
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)