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Fitness Through Aerobics, Step Training, Walking / Edition 4
     

Fitness Through Aerobics, Step Training, Walking / Edition 4

by Karen S. Mazzeo
 

ISBN-10: 0495012718

ISBN-13: 9780495012719

Pub. Date: 02/23/2006

Publisher: Cengage Learning

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

Overview

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

Product Details

ISBN-13:
9780495012719
Publisher:
Cengage Learning
Publication date:
02/23/2006
Series:
Wadsworth Activities Ser.
Edition description:
4TH
Pages:
192
Product dimensions:
10.80(w) x 8.40(h) x 0.10(d)

Related Subjects

Table of Contents

1. Aerobic Exercise: The Way to Fitness. 2. Motivation and Goal Setting. 3. Safety First. 4. Posture and Positioning. 5. Fitness Testing. 6. Warm Up. 7. Aerobic Exercise: #1 Aerobics. 8. Aerobic Exercise: #2 Step Training. 9. Aerobic Exercise: #3 Fitness Walking. 10. Strength Training. 11. Cool-Down and Flexibility Training. 12. Stress Management and Relaxation. 13. Nutrition. 14. Weight Management.

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