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1. Aerobics, Wellness, and You!
2. Individual Differences: Let's Talk About You.
3. The Aerobics Look: Clothing and Equipment.
4. Fitness Components and Exercise Principles.
5. The Aerobic Target Zone.
6. Setting Goals: Reach for Your Dream.
7. Posture for Exercise and Healthy Living.
8. Warm-up and Cool-Down.
9. Rhythmic Aerobics: Variations and Styles.
10. Muscle Toning Exercises.
11. Muscle Toning With Bands and Water.
12. Nutrition and Weight Control.
13. Prevention and Care of Injuries.
14. Aerobics Beyond the College Setting.
Muscles of the Body.