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From the Publisher
"Filled to the brim with 60 different workouts, 12 complete 4-week schedules, and step-by-step instructions on creating your own program. A must-have for the dedicated walker."
Fitness editor, SHAPE Magazine
“Without question, this book is a must for anyone interested in walking as a fitness activity. It provides solid, easy-to-understand information and advice regarding many aspects of fitness walking, including detailed guidelines on proper walking technique and walking workouts to accommodate any person. Fitness Walking, Second Edition, is another excellent book from one of the foremost authorities on the topic.”
Cedric X. Bryant, PhD, FACSM
Chief exercise physiologist and vice president of educational services
American Council on Exercise