Fitness Weight Training - 2nd Edition

Fitness Weight Training - 2nd Edition

4.0 1
by Thomas R. Baechle, Roger W. Earle
     
 

View All Available Formats & Editions

Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.

75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit

See more details below

Overview

Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.

75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.

Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.

Product Details

ISBN-13:
9780736052559
Publisher:
Human Kinetics Publishers
Publication date:
02/23/2005
Edition description:
REV
Pages:
232
Product dimensions:
7.00(w) x 10.00(h) x 0.53(d)
Age Range:
18 Years

What People are saying about this

Wayne L. Westcott PhD
Wayne L. Westcott, PhD, CSCS Fitness research director, South Shore YMCA
Tom Baechle and Roger Earle are the most qualified and experienced strength training experts in the fitness field. Their clear presentation and well-planned and progressive workout charts take the guesswork out of strength training. Use their outstanding exercise sequences to achieve a high level of muscular fitness.
From the Publisher

“Tom Baechle and Roger Earle are the most qualified and experienced strength training experts in the fitness field. Their clear presentation and well-planned and progressive workout charts take the guesswork out of strength training. Use their outstanding exercise sequences to achieve a high level of muscular fitness.”

Wayne L. Westcott, PhD, CSCS
Fitness research director, South Shore YMCA

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >