Fitness Weight Training, 3E

Fitness Weight Training, 3E

by Thomas R. Baechle, Roger Earle
     
 

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Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.  See more details below

Overview

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

Product Details

ISBN-13:
9781450474047
Publisher:
Human Kinetics Publishers
Publication date:
03/14/2014
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
928,850
File size:
22 MB
Note:
This product may take a few minutes to download.

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