FitSkiing: Your Guide for Peak Skiing Fitness

FitSkiing: Your Guide for Peak Skiing Fitness

by Andrew Hooge
     
 

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Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury; while many wander aimlessly wondering what exercises will get them in better shape when they hit the snow. FitSkiing© has taken the guesswork out of your ski conditioning program.

Overview


Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury; while many wander aimlessly wondering what exercises will get them in better shape when they hit the snow. FitSkiing© has taken the guesswork out of your ski conditioning program.

Product Details

ISBN-13:
9780974513812
Publisher:
Active Media
Publication date:
10/31/2006
Edition description:
2nd Edition
Pages:
265
Product dimensions:
7.10(w) x 9.90(h) x 0.70(d)
Age Range:
3 Months

Meet the Author


Andrew Hooge is a certified strength and conditioning specialist and third generation skier. He has been used as a ski conditioning expert for numerous media outlets including the L.A. Times and the Washington Post. He works as a strength coach, splitting his time between Crested Butte, Colorado and Chapel Hill, North Carolina.

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