Fitting Exercise Into A Busy Schedule! [NOOK Book]

Overview

See how easily you can fit simple, quick exercises into your daily life!
"Who Else Needs To Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs?”


It can be hard to get to the gym ...
See more details below
Fitting Exercise Into A Busy Schedule!

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$1.00
BN.com price

Overview

See how easily you can fit simple, quick exercises into your daily life!
"Who Else Needs To Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs?”


It can be hard to get to the gym after a long day at work.

Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving your local gym for business trips.

Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine. Especially if you're new to this "working out" thing anyway.

If you have no time in your day. If you don't know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life.

The secrets are waiting for you inside my special report…

“...Fitting Exercise Into A Busy Schedule!”

Can't fit a minute in edgewise to your busy schedule?

When you're waking up at the crack of dawn, zooming to work, racing back to take care of the kids - all while trying to create time for your significant other - making the decision to start exercising can seem insane.

But listen. If you re-evaluate your habits. Re-evalutate the decisions you make each day. Then I promise no matter how busy you are, you can fit simple and quick exercises into the cracks in your day. (Even if you have to multi-task).

You can start to curb those extra pounds. Increase your energy (because you need it). And feel good about your health.

“The Secrets Of Married, Full Time Working, Parents Who Still Have The Time To Be Exercise Junkies!”

Just because you're stuck in your small office space 8 hours a day doesn't mean you can't keep your blood flowing. If you know where to look, there are opportunities all day long to burn extra calories.

Within my 50 page guide, “Fitting Exercise Into A Busy Schedule,” you’ll learn all the tips, tricks, and tactics of those who must be creative to stay active. And you can get your hands on them in just minutes from now.

...here is just SOME of the information you will find inside:

A new way to look at how you treat and care for your body. (Page 9)

5 ways people end up looking older than they really are (a direct result of not taking care of yourself). (Page 10)

3 questions you must ask yourself to honestly judge how fit you are. (Pages 11-12)

The secret behind "slowly but surely" and how it can save the day for people on the go. (Pages 13-14)

5 reasons you'll never regret getting in shape (that'll keep you from falling back into old habits). (Page 14)

The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone. (Page 15)

If you're a woman, exercise can be one of your greatest weapons against the bone disease (that shows up in your gender 4 times as much as men) osteoporosis. (Pages 15-16)

How to prevent diabetes by fighting it off with exercise. (Page 16)

How being penny wise and pound foolish is a recipe for disaster. (Page 18)

3 ways to manage your workout program like you would any other project in the office. (Pages 19-20)

The secret to keeping with your routine when you start to get bored. (Pages 21-22)

An easy way for you, the beginner, to make the transition to workout king or queen. (Page 22)

How to fit exercise routines into your work day. (Pages 23-24)

Keeping your blood flowing inside your cubicle. (Pages 24-25)

How to use your children to stay in shape. (Page 25)

The secret to walking instead of driving (in ways much more practical than you think). (Page 26)

How a good set of "traveling shoes" can keep the constant flier in shape. (Pages 28-29)

6 tips every traveler can use to stay in shape and keep your routine while away from home. (Pages 31-32)

6 exercises to use whenever you find yourself stuck without a gym. (Pages 33-36)

11 exercise tools you can take anywhere. (Pages 37-39)

Warning! Not all exercise products do what they say! Read this and save your cash for something that DOES work. (Page 39)

How to use every exercise advantage possible while staying at hotels. (Pages 40-41)

An easy way to motivate yourself to walk farther distances. (Page 41)

The secrets to eating for exercise success. (Page 43)

4 "fitness friendly" hotel chains you should be on the lookout for. (Pages 45-46)
And there’s MUCH more

Read More Show Less

Product Details

  • BN ID: 2940148381730
  • Publisher: Lou Diamond
  • Publication date: 7/19/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,299,879
  • File size: 88 KB

Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Posted July 24, 2013

    This really works, I never have time to do exercise and now I ha

    This really works, I never have time to do exercise and now I have figured out a way to do it thanks to this book.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)