Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

by Jeffrey Brantley, Wendy Millstine
     
 

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The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work.See more details below

Overview


The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work.

Product Details

ISBN-13:
9781572244900
Publisher:
New Harbinger Publications
Publication date:
07/01/2007
Series:
The Five Good Minutes Series
Pages:
264
Product dimensions:
5.90(w) x 5.90(h) x 0.80(d)

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