Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work [NOOK Book]

Overview


Five Minutes to a Happier, More Productive Workday

Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes? at Work, the third in the breakaway Five Good Minutes? series, can help you transform your workday ...

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Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

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Overview


Five Minutes to a Happier, More Productive Workday

Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good Minutes™ series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes.

Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.

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Product Details

  • ISBN-13: 9781608824540
  • Publisher: New Harbinger Publications
  • Publication date: 7/1/2007
  • Series: Five Good Minutes Series
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 264
  • Sales rank: 499,089
  • File size: 578 KB

Meet the Author


Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television and print interviews. He is coauthor of Five Good Minutes, Five Good Minutes in Evening, Five Good Minutes at Work, and The Dialectical Behavior Therapy Skills Workbook.


Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series and Daily Meditations for Calming Your Anxious Mind. She lives in Sonoma County.

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