Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

by Jeffrey Brantley, Wendy Millstine
     
 

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Five Minutes to a Happier, More Productive Workday

Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at

Overview

Five Minutes to a Happier, More Productive Workday

Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good Minutes™ series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes.

Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.

Product Details

ISBN-13:
9781608824540
Publisher:
New Harbinger Publications
Publication date:
07/01/2007
Series:
Five Good Minutes Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
264
Sales rank:
734,656
File size:
592 KB

Meet the Author

Jeffrey Brantley, MD, is a consulting associate in the department of psychiatry and Behavioral Sciences at Duke University, and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He has done multiple radio, television, and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind, FiveGood Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the OneYou Love, and Five Good Minutes in Your Body.
 
 

Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series, Daily Meditations for Calming Your Anxious Mind, and True Belonging. Millstine is also coauthor of Calming the Rush of Panic. She lives in Santa Rosa, CA.

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