Five Good Minutes in the Evening: How to Unwind from the Day and Make the Most of Your Night by Jeff Brantley, Wendy Millstine |, Hardcover | Barnes & Noble
Five Good Minutes in the Evening: How to Unwind from the Day and Make the Most of Your Night

Five Good Minutes in the Evening: How to Unwind from the Day and Make the Most of Your Night

5.0 1
by Jeff Brantley, Wendy Millstine
     
 
Discover the power of just five minutes—of mindful breathing, visualization, or positive affirmation&mash;to transform your hectic days into a lifetime of peace and vitality.

This collection of 100 simple but engaging practices will help you leave the workday behind, reconnect with loved ones, and rejuvenate yourself.

All you need is five minutes to try

Overview

Discover the power of just five minutes—of mindful breathing, visualization, or positive affirmation&mash;to transform your hectic days into a lifetime of peace and vitality.

This collection of 100 simple but engaging practices will help you leave the workday behind, reconnect with loved ones, and rejuvenate yourself.

All you need is five minutes to try one of these today!

Be a tourist—on the way home
Don't wait to laugh
Give the gift of inner space
Tune out the negative tape loop
Lend a helping hand
Release this day
Say good night to your mind

Product Details

ISBN-13:
9781567319781
Publisher:
MJF Books
Publication date:
11/20/2009
Pages:
177

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