Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

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by Jeffrey Brantley, Wendy Millstine
     
 

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In Five Good Minutes® in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.See more details below

Overview


In Five Good Minutes® in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.

Editorial Reviews

Library Journal

The practice of mindfulness, or stepping back to pay attention to purpose, has grown over the last few years, helping many people relieve stress, attain goals, and even eliminate addictions. In their latest entry in the "Five Good Minutes" series, Brantley, a consulting associate in Duke University's department of psychiatry, and Millstine, a certified holistic nutrition consultant, turn their attention to accepting and nurturing one's physical body. The simple exercises designed to do this entail such practices as listening to one's breath and stopping all activity for five minutes. The beauty of these exercises is that they can be done anytime, anywhere and offer immediate benefits. Presenting a respite in a society of high expectations and critical messages, this book is highly recommended for all libraries.
—Deborah Bigelow

Product Details

ISBN-13:
9781608824564
Publisher:
New Harbinger Publications
Publication date:
01/01/2009
Series:
Five Good Minutes Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
264
File size:
1 MB

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